3 Reasons to Strength Train with Kettlebells

We have a variety of training equipment at our disposal at Fit Foundry, but the one we use the most by far is the Kettlebell. We’ve even come up with a session dedicated solely to it called GRIND Kettlebell training caters to time efficiency, crucial for many of our clients (FANATICS) in their mid-30s to mid-40s who often juggle multiple responsibilities. Its ability to target strength, power, and conditioning simultaneously offers a comprehensive workout in a shorter time frame. Kettlebells offer a versatile training tool, allowing you to enhance strength, power, and conditioning efficiently. Their simplicity and effectiveness make them a timeless choice for comprehensive workouts. In fact, we’ve done several video on the benefits of training with them and the exercises that can be done with them on our YOUTUBE channel and our INSTAGRAM channel.

The mobility benefits of kettlebell exercises are particularly advantageous for this age group. As people age, maintaining flexibility becomes essential, and kettlebells, through their dynamic movements, aid in improving and sustaining joint mobility. Training with kettlebells promotes mobility, as the gripping and holding actions open up shoulders and loading hips in various planes of motion, resulting in improved flexibility and joint movement. We believe it’s important to note that you can implement kettlebells into your mobility work with non tradition exercises like the kettlebell windmill which enhances and fosters greater stability and mobility through the shoulders and hips.

Kettlebells provide a scalable and adaptable workout for various fitness levels. In the mid-30s to mid-40s range, individuals may have diverse fitness backgrounds and constraints, making kettlebells a versatile option that accommodates different needs and abilities. Our Fanatics benefit from world-class training regardless of location ( Hoboken, NJ ) or equipment availability, making it a convenient and inclusive fitness solution.

If you’re interested in learning more and working with true KB professionals and you’re in the Hoboken, NJ area, book a No Sweat Intro HERE or book a Fit Foundry Session HERE. Forge Ahead Fanatics!


Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit?

Here’s the answer: 

If you have an exercise regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your hard work could create even greater results.


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!

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