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Can You Target Fat Loss?

Fat loss is a topic that comes up frequently so lets discuss. Many, many people have asked our fitness coaches if it’s possible to lose

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Building Strength After 40: Achieve your fitness goals sooner than you think!

Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. 

But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life.

Think of it like this: If you don’t use it, you’ll lose it. And you certainly won’t improve it.

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