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How Can I Measure My Fitness Progress with 4 simple steps
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? We’ll give you
The Jack Reacher Physique: How Fast Can You Change Body Composition.
Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on streaming services. The Reacher character is big—really
Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit?
Here’s the answer:
If you have an exercise regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your hard work could create even greater results.
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too
Top 7 Tips for Working Out When It’s Cold
As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With
Are More Workouts Better if You Want to Get Fit? 4 Factors that make a difference.
So you’ve got goals, and you’re fired up to accomplish them. You want to Get Fit! Will working out a lot help you do it?
3 Reasons to Strength Train with Kettlebells
We have a variety of training equipment at our disposal at Fit Foundry, but the one we use the most by far is the Kettlebell.
What’s the Best 5 minute Warmup for a Workout ?
A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. We’ll go over a very general plan you can adjust for your body and your training style.
5 tips to stay on track with your Diet and Exercise during the holiday season.
It’s holiday season and this joyous time of year can bring family, friends, travel, food, and end of year deadlines. All of which can derail
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The 1 Secret to Weight-loss!
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss or fat loss?
Do You Need Machines to Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Should My Workouts be 60 Minutes Long?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
