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What’s the Best 5 minute Warmup for a Workout ?

A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. We’ll go over a very general plan you can adjust for your body and your training style.

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The 1 Secret to Weight-loss!

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss or fat loss?

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Make October your best month yet!

September is a transition month as the seasons change, summer holidays end and kids go back to school.  But October has fewer speed-bumps. It’s often

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Can You Target Fat Loss?

Fat loss is a topic that comes up frequently so lets discuss. Many, many people have asked our fitness coaches if it’s possible to lose

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