Being active is great—but what if you do the same exercises every single day? Will that help you stay fit?
Here’s the answer:
If you have an exercise regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your hard work could create even greater results.
So you’ve got goals, and you’re fired up to accomplish them. You want to Get Fit! Will working out a lot help you do it?
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