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Semi Private Personal Training fuses the motivation of Large Group and the personalized attention of 1 on 1 sessions. With 2-5 people per session, we’ll build you a semi-customizable program as one of our team members guides your workout. Earn your place in the foundry, take it for yourself, and own it!
Large Group Team Training is for you! With 20-25 people per session, you are motivated by the others around you, in our ACCELERATOR, GRIND, INFERNO, REFINED or TITANIUM programs. These five programs are designed to work together, help you find your fit, build a foundation toward your personalized goal, and keep you burning!
INFERNO heats you up using metabolic conditioning methods to burn fat! We combine cardio and strength to torch calories and ignite your metabolism for hours. Step out of the inferno feeling alive!
TITANIUM teaches your body to perform at its strongest level. Using weighted exercises and a strength-based approach you will build and mold muscles helping you move effectively and efficiently in everyday life.
In ACCELERATOR we teach you the essential patterns you need using various types of functional equipment to master movement. With a strong base, you can advance and take on more challenging programs in the foundry.
A Large Group session that fuses Functional Range Conditioning (FRC) and various Mobility exercises, REFINED works your body differently by concentrating on nuance within your upper body, lower body and core. The results? Increased injury mitigation. Improved mobility, flexibility, and body control in FF’s other sessions and EVERYDAY LIFE.
An Intermediate/Advanced level large team session. GRIND is a KETTLEBELL ONLY class that fuses RKC (Russian Kettlebell Certification) principles with specifically nuanced movements designed to teach proper form and exercises for kettlebells. You will be GRINDING during this 45 min session, learning the value of kettlebell training for strength, better movement, and cardiovascular endurance.
Burning low? Join yoga at the Foundry and increase flexibility, calm your mind and improve your body’s power center. Our vinyasa based Fire Flow and Yin based Slow Burn will be sure to make sure you recover and flow so you can find your fire.
Membership includes:
15 Days of access to our signature large team sessions: Titanium, Inferno, Accelerator, Grind, Refined.
3 Semi Private Training Sessions.
Trial starts from date of first session.
Membership includes:
Access to our signature large team sessions: Titanium, Inferno, Accelerator, Grind, and Refined.
Membership includes:
Access to our signature large team sessions: Titanium, Inferno, Accelerator, Grind, FireFlow, Slowburn, and Refined.
*Expires 90 days after purchase.
Membership includes:
4 Semi Private Sessions.
Access to our signature large team sessions: Titanium, Inferno, Accelerator, Grind, Yoga and Refined.
Membership includes:
8 Semi Private Sessions.
Access to our signature large team sessions: Titanium, Inferno, Accelerator, Grind, Yoga and Refined.
Membership includes:
12 Semi Private Sessions.
Access to our signature large team sessions: Titanium, Inferno, Accelerator, Grind, Yoga and Refined.
Our gym offers membership options starting at just $199/month. Learn more about our pricing options now.
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