Training Options

At Fit Foundry, we find the best exercise solution for you. We offer Large Group Personal Training, Semi Private Personal Training, One on One Personal Training and Yoga! We'll help you find your fire and have fun!

 Large Group Team Training

Ready to get fired up? Large Group Team Training is for you!  With 20-25 people per session, you are motivated by the others around you, in our ACCELERATOR, INFERNO or TITANIUM programs. These three programs are designed to work together, help you find your fit, build a foundation toward your personalized goal, and keep you burning!

ACCELERATOR (45MIN)

Foundation first! In ACCELERATOR we teach you the essential patterns you need using various types of functional equipment to master movement. With a strong base, you can advance and take on more challenging programs in the foundry.

INFERNO (45MIN)

Feel the fire. INFERNO heats you up using metabolic conditioning methods to burn fat!  We combine cardio and strength to torch calories and ignite your metabolism for hours. Step out of the inferno feeling alive!

TITANIUM (45MIN)

Find out what you are made of. TITANIUM teaches your body to perform at its strongest level. Using weighted exercises and a strength-based approach you will build and mold muscles helping you move effectively and efficiently in everyday life.

REFINED (45MIN)

How do you feel? How do you move? Could it be better? Welcome to REFINED! A Large Group session that fuses Functional Range Conditioning (FRC) and various Mobility exercises, REFINED works your body differently by concentrating on nuance within your upper body, lower body and core. The results? Increased injury mitigation. Improved mobility, flexibility, and body control in FF’s other sessions and EVERYDAY LIFE. You’ve learned FF’s other movement patterns, now challenge yourself in a different way and REFINE your movement, making it more effective… allowing your body to be better, harder, and smarter! . It is a Large Group Session with a class size limit of 16. You must sign up prior to arrival.

GRIND (45MIN)

An Intermediate/Advanced level large team session. GRIND is a KETTLEBELL ONLY class that fuses RKC (Russian Kettlebell Certification) principles with specifically nuanced movements designed to teach proper form and exercises for kettlebells. You will be GRINDING during this 45 min session, learning the value of kettlebell training for strength, better movement, and cardiovascular endurance.
As part of Fit Foundry’s all inclusive philosophy to train for a better lifestyle and mitigate injury, GRIND enforces proper movement mechanics through kettlebells.
GRIND will scale movement and exercises in 4 week cycles for an effective and challenging workout with the proper kettlebell principles. You can take class at any week during the cycle. You DO NOT need to wait for the current 4 week cycle to conclude. GRIND allows for 12 people per session. Comfortability with kettlebells required. (Dumbells are not permitted) Waitlisting is encouraged.

Fit Foundry Yoga (45-60min)

Burning low? Join yoga at the foundry and increase flexibility, calm your mind and improve your body’s power center. We stay loyal to the classic practices of Yoga, making your body spark.

SLOW BURN(60MIN)

Our SLOW BURN focuses on comfort and strength. We combine a slow moving Asana sequence with restorative and yin poses to rejuvenate your body. Enjoy relaxing music while using bolsters, blankets, and blocks for supportive postures. This class is ideal for active recovery, rest day workouts, and new students.

FIRE FLOW(45MIN)

Get ready to move in this Vinyasa-based class. We will connect movement to breath through dynamic sequences and build strength and flexibility through mobility drills. Explore new ways to challenge your strength and balance as we flow to a fun playlist  and close on a still note.

Large team training Drop-in

Large Team Training Drop-In
$28
LIGHT IT UP!

*Expires 30 Days after purchase

yoga Drop-in

Yoga Drop-In
Expires 30 Days after purchase
$28
Single Session Pass
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*Expires 30 Days after Purchase

15 Day Foundry Experience

Our 15 day Foundry Experience allows you to try 3 Small Group Personal Training Sessions, Unlimited Large Group Team Training & Yoga and Open Gym for a special rate. Spend 15 days in the Foundry and see if you want to fan the flame.

15 Day Foundry Experience
$99
15 Day Risk Free Trial
Our 15 day Foundry Experience comes with a Movement Assessment and allows you to try 3 Small Group Personal Training Sessions, Unlimited Large Group Team Training & Yoga for a special rate. Spend 15 days in the Foundry and see if you want to fan the flame.
LIGHT IT UP!

Unlimited Large Team Training & Foundry Yoga

Unlimited Large Group Team Training & Foundry Yoga
Monthly
$199
Large Group Classes and yoga up to 24 people
Month to Month Non-Commit *REQUIRES 30 DAY NOTICE TO CANCEL
Unlimited Large Team Training Sessions, Foundry Yoga and Program Design
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SEmi Private personal Training (50min)

Want to feed your fire? Semi Private Personal Training fuses the motivation of Large Group and the personalized attention of 1 on 1 sessions. With 2-5 people per session, we’ll build you a customized program as one of our team members guides your workout. Earn your place in the foundry, take it for yourself, and own it!

**Please note there is a 2 hour cancellation window with small group sessions. If the session is cancelled within 2 hours of session start time, it will be considered a lost session. Sessions do not carry over from month to month.**

4 Semi Private Personal Training
Monthly
$279
Month to Month Non-Commit *REQUIRES 30 DAY NOTICE TO CANCEL
4 Semi Private Personal Training Sessions, Unlimited Large Team Training Sessions, Foundry Yoga, and Program Design
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8 Semi Private Personal Training
Monthly
$419
Month to Month Non Commit *REQUIRES 30 DAY NOTICE TO CANCEL
8 Semi Private Personal Training Sessions, Unlimited Large Team Training Sessions,Foundry Yoga, and Program Design
LIGHT IT UP!
12 Semi Private Personal Training
Monthly
$529
Month to Month Non Commit *REQUIRES 30 DAY NOTICE TO CANCEL
12 Semi Private Personal Training Sessions, Unlimited Large Team Training Sessions,Foundry Yoga, and Program Design
LIGHT IT UP!

1 on 1 private training (50min)

Do you rise above? A Fit Foundry team member will design an individualized program that focuses only on you. We will help you stay committed and continuously evaluate your training as you progress in your work. Forged by the foundry, fueled by YOU! Personal Training rates available upon request. Please email hello@fitfoundry.com

Fit Foundry Custom Gift Cards

Fit Foundry Gift Cards are the perfect gift for your friends or loved ones! Your Fit Foundry Gift card can be used towards any product or membership we offer. It’s a great way to show your support in someones fitness journey!

Fit Foundry Gift Card
Custom Amount
Ignite the fire!
With a Fit Foundry gift card you can purchase a gift card for any amount. Give it to a friend or loved on OR keep it for yourself, its all good!
LIGHT IT UP!

Policies and Procedures

Beginning Feb 1, 2019. there will be a charge for Late Cancels and No Show’s for Large Group Sessions.
$10.00 fee for Late Cancel within 1 hour of class start time.
$15.00 fee for No Show’s
Please note: If you are are wait-listed for a large group class we assume you will attend if you get in, otherwise you will be charged per above. Make sure you check up to 45 minutes prior to class start time  to see if you have a spot. If you anticipate not making it to class and are wait-listed please make sure you remove yourself from the wait-list to allow the next person to be notified should a spot open.
Helpful Hint: If you wait-listed for an early morning class we recommend checking to see if you got in before you go to bed 🙂
Large Group Sessions will be capped at 24 people to allow the best experience for you and our coaches. If you are not signed up prior to the session and walk in you will only be permitted to take class if spots remain.
Our Small Group Policy remains a use it or lose it policy up 1 hour prior to session start time.

Have we sparked your interest?  Get Started!