Here are a few style to choose from when it comes to kettlebell swings. Check out the video to see which on we recommend for our clients at Fit Foundry.
Small Group Training
Our 15 day Foundry Experience allows you to try 2 Small Group Personal Training, Unlimited Large Group Training & Yoga and Open Gym for a special rate. Spend 15 days in the Foundry and see if you want to fan the flame.