Large Group Team Training
Ready to get fired up? Large Group Team Training is for you! With 20-25 people per session, you are motivated by the others around you, in our ACCELERATOR, INFERNO or TITANIUM programs. These three programs are designed to work together, help you find your fit, build a foundation toward your personalized goal, and keep you burning!
Foundation first! In ACCELERATOR we teach you the essential patterns you need using various types of functional equipment to master movement. With a strong base, you can advance and take on more challenging programs in the foundry.
Feel the fire. INFERNO heats you up using metabolic conditioning methods to burn fat! We combine cardio and strength to torch calories and ignite your metabolism for hours. Step out of the inferno feeling alive!
Find out what you are made of. TITANIUM teaches your body to perform at its strongest level. Using weighted exercises and a strength-based approach you will build and mold muscles helping you move effectively and efficiently in everyday life.
How do you feel? How do you move? Could it be better? Welcome to REFINED! A Large Group session based in Functional Range Conditioning (FRC), REFINED works your body differently by concentrating on nuance within your upper body, lower body and core. The results? Increased injury mitigation. Improved mobility, flexibility, and body control in FF’s other sessions and EVERYDAY LIFE. You’ve learned FF’s other movement patterns, now challenge yourself in a different way and REFINE your movement, making it more effective… allowing your body to be better, harder, and smarter! TAKE IT, OWN IT, EARN IT! You in? REFINED is run in FF’s MOVEMENT LAB. It is a Large Group Session with a class size limit of 10.
Fit Foundry Yoga (45-60min)
Burning low? Join yoga at the foundry and increase flexibility, calm your mind and improve your body’s power center. We stay loyal to the classic practices of Yoga, making your body spark.
Our SLOW BURN focuses on comfort and strength. We combine a slow moving Asana sequence with restorative and yin poses to rejuvenate your body. Enjoy relaxing music while using bolsters, blankets, and blocks for supportive postures. This class is ideal for active recovery, rest day workouts, and new students.
A Vinyasa flow, marrying traditional Hatha principals with core specific movements!Perfect for both new and seasoned students who want to better understand the benefits of connecting breath to the physical body while concentrating on the core.
A challenging, Vinyasa based practice focusing on the connection of breath with the flow of movement. FIRE FLOW combines power flow sequences, core stabilization work, and functional stretches with upbeat music to improve human performance. This class works well for all levels from beginning students to athletes and experienced yoga students.
Large team training Drop-in
*Expires 30 Days after purchase
*Expires 30 Days after Purchase
15 Day Foundry Experience
Our 15 day Foundry Experience allows you to try 2 Small Group Personal Training Sessions, Unlimited Large Group Team Training & Yoga and Open Gym for a special rate. Spend 15 days in the Foundry and see if you want to fan the flame.
Unlimited Large Team Training & Foundry Yoga
SEmi Private personal Training (50min)
Want to feed your fire? Semi Private Personal Training fuses the motivation of Large Group and the personalized attention of 1 on 1 sessions. With 2-5 people per session, we’ll build you a customized program as one of our team members guides your workout. Earn your place in the foundry, take it for yourself, and own it!
**Please note there is a 2 hour cancellation window with small group sessions. If the session is cancelled within 2 hours of session start time, it will be considered a lost session. Sessions do not carry over from month to month.**
1 on 1 private training (50min)
Do you rise above? A Fit Foundry team member will design an individualized program that focuses only on you. We will help you stay committed and continuously evaluate your training as you progress in your work. Forged by the foundry, fueled by YOU! Personal Training rates available upon request. Please email firstname.lastname@example.org
Fit Foundry Custom Gift Cards
Fit Foundry Gift Cards are the perfect gift for your friends or loved ones! Your Fit Foundry Gift card can be used towards any product or membership we offer. It’s a great way to show your support in someones fitness journey!