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Do You Need Machines to Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Should My Workouts be 60 Minutes Long?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Functional Fitness Training. 10 Functional Fitness Domains to get you STRONG .
The what’s and why’s of “functional training.” Fitness is full of buzzwords and jargon—so what is functional fitness, and why is it important? Here’s the
Is it Normal to be Sore? Everything you need to know to feel Accomplished and have Energy!
Is it Normal to be Sore? If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at
Make October your best month yet!
September is a transition month as the seasons change, summer holidays end and kids go back to school. But October has fewer speed-bumps. It’s often
Turbo-charge Your Strength Training Results: 4 Key Strategies
Strength training is an effective way to build muscle, increase metabolism, and enhance overall physical performance.
Can You Do Group Strength Training if You’re “Overweight”?
People often ask if they can do Group Strength Training if they’re overweight. The answer: Yes! Anyone can do Group Strength Training and subsequently Fit
Are Healthy Habits Enough for Breakthrough Success??
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Can You Target Fat Loss?
Fat loss is a topic that comes up frequently so lets discuss. Many, many people have asked our fitness coaches if it’s possible to lose
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The Jack Reacher Physique: How Fast Can You Change Body Composition.
Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on streaming services. The Reacher character is big—really
Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit?
Here’s the answer:
If you have an exercise regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your hard work could create even greater results.
How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too