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Make October your best month yet!

September is a transition month as the seasons change, summer holidays end and kids go back to school.  But October has fewer speed-bumps. It’s often

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Can You Target Fat Loss?

Fat loss is a topic that comes up frequently so lets discuss. Many, many people have asked our fitness coaches if it’s possible to lose

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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit?

Here’s the answer: 

If you have an exercise regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all of them. With some adjustments, your hard work could create even greater results.

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